Conscious Connected Breathwork + Sound Therapy Workshop
2-hour in-person workshop, Whalley Range, Manchester, M21 0YP
✨ Breathwork + Sound Bath Workshop ✨
Here's the key info:
🎁 Date: Friday 3rd May 2024
⏰ Time: 7:00 PM - 9:00 PM
🏡 Location: 2/77th Scout’s Hut Whalley Range, Egerton Road, Manchester, M21 0YP
Email me to secure your space - briony @ brionygunson.com - ticket price £20 - £25
WHAT TO EXPECT:
Breathwork offers a powerful journey inward, releasing pent-up emotions and inviting profound insights. Through safely held guidance with a qualified breathwork facilitator, you can unlock the path to emotional release and clarity.
Sound baths immerse you in a symphony of healing vibrations, harmonising body and mind. They offer a sanctuary for deep relaxation, allowing stresses to dissolve and revealing inner wisdom. Be guided by professional musician, singer and sound therapist @soundtherapywithsabira.
Breathwork is a powerful practice to:
✅️ Ease emotional stress + soften anxiety.
✅️ Reduce overwhelm + overthinking.
✅️ Create more emotional balance and develop resilience.
✅️ Learn how to feel emotions rather than intellectualise them.
✅️ Support integration from plant medicine journeys.
✅️ Connect more deeply to the body.
✅️ Strengthen the ability to be present.
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This is an intimate group with limited numbers for breathwork. It sold out quickly last time so book right away so you don’t miss out. This is not from a place of scarcity! Just a loving nudge to take action when you feel that impulse :)
WHAT DO YOU NEED TO BRING? HOW SHOULD YOU PREPARE?
To make the most of this session please:
- Try not to eat 2 hours before the session - breathing with a full tummy can be uncomfortable!
- Make sure you are well hydrated but do not drink lots of water just before taking part
- No alcohol or drugs within 48 hours of this session
- Bring a blanket and layered clothing
- Bringing a journal or notepad and pen
We will start the session with some introductions + shares. Then we’ll explore the theme of managing transitions, followed by a 50-minute conscious breathwork session. At the end will be after and options for group shares.
Please arrive 10-minutes before the session at 6:50pm so we’re ready to start promptly at 7:00pm.