Mindset, Self-Care and the Science of Manifestation
Receive world-class tools, training, and support to heal, grow, and manifest your goals in this 12-month mindset, breathwork + meditation subscription.
What is Soul Work all about?
You recognise that it’s important to take good care of yourself.
You’re trying to show up for your friends and family. You are leaning into your business and career, wanting to make a difference and have an impact. You know you need to move your body, eat well, get all that life admin done, and squeeze in regular time to work on your personal and professional goals.
Building the life that you want is a priority… but finding the time to do this amongst everything else is, well, kind of exhausting.
But I want you to know that I see you. My name is Briony (hiiii!) and I would love to be your guide on your Soul Work journey.
Ask yourself this:
What if, with the right tools and assistance, doing what’s good for you became the norm over time?
What if you were constantly refocusing back onto what’s really important to you, and moving steadily towards meaningful goals that get you excited to show up each day?
I know you are busy, and you value your time.
You want to make sure you’re focusing your efforts on practices and tools that really work.
I totally get it! Time is the most precious resource we have.
This is why you might feel frustrated sometimes that you’re not as far along as you thought you’d be. You may even feel intimidated by—or jealous of—other people’s success (and then feel guilty for that). Part of you is genuinely happy for them, but some part still pouts, “why not me?”
Exactly. Why not you, indeed?
What you get with the Soul Work subscription:
My love, in the past you first became who you needed to be in order to survive.
Now, it’s time to become who you need to be in order to thrive. And thriving starts with the belief that you are worthy of the time it takes to achieve your wildest dreams.
You don’t have to choose between taking care of yourself and making your dreams a reality.
Welcome to The Soul Work Subscription.
Your time to shine is NOW.
What can you expect from the Soul Work subscription?
Over this 12-month journey, we will start with the foundations of mindset coaching, because your belief in what is possible is everything. We’ll work on your mindset, and continue to practice it, embedding ideas that are vital to your success again and again.
And then we’ll focus on self-care. Because you need energy to show up as your best self at work, in your relationships and in your day-to-day life. You can’t stay emotionally regulated if you are drained, burnt out and anxious AF all the time.
Next we’ll focus on manifestation. You will attract what you are a vibrational match for. Your outlook on life will dictate what you feel is possible, and the opportunities you go after. Small vision = small goals.
So in order to manifest what you desire, and expand your capacity to receive, we need to work on your mindset and self-care as primary steps in the art and science of manifestation.
Additionally, woven throughout this 12-month container will be regular breathwork sessions and guided meditations. This is so you are supported with tools to help you keep on top of burnout and overwhelm, easing anxiety and creating more grounding and a deeper sense of self.
The practical + valuable content you get access to in Soul Work:
Mindset coaching tips: Discover how to take control of your thoughts and feelings, because they will ultimately steer your behaviour.
Self-care practices: Learn self-care tools to reclaim your energy and focus your mind on meaningful goals.
Live breathwork sessions: Connect to your body, so you can continue to ground yourself and clear your headspace.
Goal setting + journaling prompts: Stay focused on what you WANT in life and how you can make that happen.
Guided meditations: Naturally begin to slow down and turn your attention inwards in the face of a busy and overstimulating life
Accountability: Feel supported and empowered to take consistent action on what’s important with regular content and clear guidance on next steps.
You are always either creating or disintegrating, growing or dying.
It’s up to you which one wins.
And you can’t pour from an empty cup.
So what will you choose?
Be supported + guided on your journey
If you feel a passion to work on yourself, but you struggle to find the time and balance, you’re not alone.
In the digital age, we are constantly bombarded with, and overwhelmed by, the number of options out there—meditations, podcasts, courses, etc. We can end up feeling either overwhelmed by all the choices or constantly distracted by the next, shiny object.
But as humans, we’re designed to keep growing.
And we are hardwired for healing.
When you feel heavy, lost and unmotivated, that’s your body letting you know you are off track.
But when we’re living “on purpose”, meaning we’re focused on our goals and living in alignment with our values, well! We feel energised and vibrantly alive! Our bodies are letting you know that, yes, we are on the right track.
You are doing your best to take good care of you, but you’re still prone to bouts of stress + anxiety
You are trying to be more present to your loved ones but still get triggered AF sometimes, especially by their successes
You are tired of just “getting by”. You feel the desire for change and you are ready to embrace that, even if it’s scary.
You are sometimes confused by conflicting messages by experts on manifestation + personal development
You *kinda* believe in manifestation, but you’re not sure how it works and/or still feel a bit sceptical
You are excited by both science and spirituality and see them as two sides of the same coin!
You’re struggling to make your meditation practice stick or feeling like it doesn’t work for you
Soul Work is for you if:
You keep forgetting the different practices that work for you, or end up neglecting them, especially when the going gets tough
You previously bought an online course or program but found you had no time or motivation to finish it
You feel amazing when you participate in retreats or workshops, but notice a big drop in your mood afterwards
You are ready to take responsibility for your life—you know that no one is coming to save you but that’s ok because you will save yourself
You are yearning to meet like-minded people and gain support on this journey
You’re committed to moving through past hardships that continue to weigh on you
“The snake that cannot
shed his skin
perishes.”
— Nietzsche
Let yourself continue to shed who you were, to make space for who you are becoming.
Give yourself permission to let go of what no longer serves you so you can show up in life as your authentic self. And trust that your greatest gift is for you to be vibrant, grounded, well-resourced and expressing yourself fully in the world.
Let’s get you moving towards your goals in a meaningful way.
Step up to the plate and do your Soul Work.
Make steady progress towards creating a life you don’t need to take a holiday from.
From goal setting and habit change, to the foundations of meditation and breathwork, to the science of manifestation and money mindset, the Soul Work subscription will give you a broad sweep of key topics so that you have the simple tools you need to make BIG BOLD changes to your life.
You’ll receive new life-changing practices, guided meditations, breathwork sessions + mindset coaching lessons.
Throughout the whole process, I will personally support you in making self-care a habit, which will give you the energy to heal and transform.
And then we’ll repeatedly set meaningful intentions, so you can infuse your mental attention and take regular action towards goals that get you fired up!
What exactly is included in the Soul Work subscription?
Each month in Soul Work, you’ll get…
Mindset coaching tips, with a new module each month with fresh lesson material for you to dive into at your own pace.
An accompanying module PDF with in-depth explanations and guidance on how to apply these ideas to your life, via journaling prompts and suggested activities.
A themed guided meditation for you to undertake on your own time.
A live, conscious connected breathwork journey session held over Zoom, so we can come together as a community!
Access to the Soul Work library, your content resource that grows each month as more modules are added
And, in Soul Work Sisterhood, we will have a live group coaching call every month, so you can be supported and connected to other women on this journey.
Slow and Steady Wins the Race.
The 12-month Soul Work schedule is specifically designed to provide you with the time you need to digest new content without getting overwhelmed. You can integrate the learnings at your own pace before moving onto the next module.
You can drop in for just one month, or you can stay the full 12-months. You have total freedom and flexibility! And I’ve carefully crafted this journey for you. But you can still join any time.
In each module, we’ll focus on key practices, little and often.
It is through repeatedly reminding yourself of powerful, useful information that it starts to rewire your brain. You are literally changing the way you see yourself and life!
And when we change the way we look at things, the things we look at change.
Investment
For both the Soul Work Solo and Soul Work Sisterhood subscriptions, there is no minimum commitment.
Join any time and cancel any time—no questions asked.
NEW YEAR DEAL
Sign up for 12 months
This is an AMAZING offer, to celebrate launching Soul Work! When you sign up for the full 12 months in January 2024, you get these juicy added extras. We kick off at the start of February, so we’ll be together February 2024 until February 2025:
Sign up for 12-months of Soul Work Solo and get these immediate bonuses:
One month free
Bonus abundance meditation
Soul Work Life Planner PDF + Lesson
OR!
Sign up for 12-months of Soul Work Sisterhood and get these immediate bonuses:
One month free
Bonus abundance meditation
Soul Work Life Planner PDF + Lesson
30-minute 1:1 coaching call to outline your 2024 goals and vision
Sign up now to 12-months for Soul Work Sisterhood just for £995
*Deal valid for the month of January 2024 only. Sign up by 31st January 2024 11:59 GMT.
“If you want to go fast, go alone. If you want to go far, go together.”
— African Proverb
Testimonials…
About Briony
Hi, I’m Briony!
I am a Certified Mindset Coach with the Proctor Gallagher Institute — having worked directly with Bob Proctor — as well as a Trauma-Informed Breathwork Facilitator and Mentor and Meditation Teacher.
I have taught thousands of people meditation techniques and led thousands in breathwork, hosting retreats and workshops internationally. I also run corporate wellbeing workshops and speak at conferences, festivals and events on practical wellbeing, human potential and conscious living.
During my recovery, I fell in love with meditation (which was a huge surprise since I am rubbish at slowing down), and that was the beginning of my Hero's Journey.
The more I went down that rabbit hole, I found teachers, training and practices - ancient and modern - that not only helped me recover my sanity but from which I began to feel hope, excitement and joy again.
Nowadays, I am annoyingly optimistic about being part of Team Human! And I am honoured to support people with approaching the big questions in life—What do you want? What's important to you? And how do you make that happen?—all while leaning into life and learning how to be with the full richness of the human experience.
The light and the dark.
The awesome highs and the crappy lows.
You and I can work with the full richness of the human experience.
My passion for wellbeing and personal development was born out of my own suffering.
Throughout my 20s, I struggled with work-related stress, epic levels of anxiety, and my physical health was fast eroding from the emotional strain. I also felt a lot of embarrassment and shame about my struggles, so kept it all to myself.
Then I hit a breaking point.
These are the foundational principles of my work:
We have to take responsibility for our own life.
What we are seeking is our true selves —everything you need is within you already. It’s about learning how to draw out your greatness from within you!
Our thoughts shape our reality. Thus, your life is the fruit of your own doing. When we let go of blaming others, we are empowered to take ownership of our life!
To heal is to approach ourselves and our results with curiosity + compassion.
To grow is to embrace our triggers and integrate them into our healing journey.
I want to help you get clear on what you want in life, and provide you with tools of conscious practice to help you get there.
Thank you so much for joining me! And if you have any questions, drop me a line at briony @brionygunson.com
FAQs
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We kick off the Soul Work journey on February 1, 2024!
Once you’ve subscribed, you’ll be prompted to make an account in Kajabi, where all of our course information will be posted and breathwork recordings shared. You’ll also receive an email officially welcoming you to the journey.
Make sure you bookmark the Kajabi link so you can find it easily, and then keep an eye out for emails from Briony (briony@brionygunson.com) with more information. We will be releasing the content roadmap and breathwork/coaching call schedule soon, so you can get those times on your calendar!
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This subscription option is for anyone over the age of 18 who wants to create a life they don’t need to take a holiday from.
Learn about the power of mindset, take responsibility for your healing, and be guided in meditation and breathwork to help you achieve your goals.
The purpose of Soul Work Solo is to support you along a primarily self-guided personal development journey, with monthly live breathwork sessions to facilitate your progress along the way.
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This subscription option is open to any women over age 18.
The group coaching is meant to support women deepening their personal development journey, including creating more time freedom in their lives, growing their income, and prioritizing themselves.
Soul Work Sisterhood helps you show up as your best self for friends and family, and shows you how to create a life you don’t need to take a holiday from.
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All sessions will be recorded, so you can watch them back at any time. Monthly breathwork sessions are available for all Soul Work students, and the group coaching sessions are part of Soul Work Sisterhood.
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No experience is necessary, and I will be providing guidance and support that’s relevant for you at each stage on your journey.
