"If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self."
DR. JOE DISPENZA
What is Mindful Travel and how can it change your life?
What is Mindful Travel? And how it can change our lives? In this interview with Caroline Howley of National World, we talk about how, if you feel that you desperately need a holiday to reset, that mindful travel may just be the ticket!
Uncovering my hidden grief - The Body Keeps The Score
Uncovering my deep grief during a 7-day breathwork and somatic movement training in Mexico. I offer here a personal share and an honouring of my healing process.