MEDITATION

"You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices."

DEEPAK CHOPRA

LEARN TO MEDITATE WITH ME

As a qualified meditation teacher, I have led thousands of people in meditation sessions. I teach courses and workshops for both businesses and individuals, supporting teams and offering one-to-one sessions around this life-changing practice.

I am passionate about helping people learn how to meditate, as I believe it’s a skill that has the potential to transform your whole outlook on life. It changed mine, which is why I now weave meditation throughout my work.

There’s a wealth of scientific research to support the wide range of benefits meditation offers. A recent study published in the January 2019 Behavioural Brain Research journal found that:

  • Meditation decreased mood disturbance, anxiety and fatigue

  • Meditation enhanced attention, working memory and recognition memory

  • Meditation reduced the behavioural anxiety response to an acute psycho-social stress

Due to the phenomenon of neuroplasticity, our brains can be rewired using practices like meditation. What this means is that you can actually shift habitual patterns of thinking and behaviour that can keep us stuck in life. This is where meditation complements my work as a mindset coach, as I can help you authentically shift your perspective and change your relationship to the world around you and to yourself.

Watch this short video about how Meditation can support you…

Get in touch to learn more about my meditation sessions and courses. 

Meditate with me for free on Insight Timer

I am proud to be a teacher on the world renowned free App, Insight Timer. You can experience a selection of meditations from the comfort of your own home whenever you wish.

Testimonials…

  • “I liked Briony’s meditation practice from day 1… After a few sessions, I noticed that my head was clearer. I was more certain and confident in decision making. A lot of the unimportant noise that takes up brain space was falling away (god that was nice). I was generally in a better mood… Briony says that meditation makes you brave. Yes, and it is a lot easier to be brave when you are not getting in your own way.”

    Kate White

  • “Briony hosted regular online meditation sessions during the UK's COVID-19 lockdown, providing wellbeing support to NHS and HSE workers. Briony was always thoughtful in her approach, taking the time to connect and check in with the attendees, making them feel welcome and relaxed. We had excellent feedback from people who attended Briony's meditation sessions, so I would definitely recommend her work.”

    Phoebe Cruickshank

  • “Briony’s approach to personal development, coaching, breathwork and meditation is perfect for anyone who is new to it or has done it before. She makes you feel safe and you quickly learn you can trust her, which for me has made me more open to trying new things and to being open to learning about our nervous systems and overall well-being - of which her knowledge is vast. Her experience in the corporate world also makes her uniquely well placed to deliver these services to workplaces that are seeking more human ways to support their employees.”

    Frances Bibby

  • “Briony hosted a couple of meditation sessions for us over the week of Blue Monday, as in intro to meditation and to help focus people on their wellbeing. The sessions were so interesting and helpful and Briony was a really fantastic coach. Everyone felt safe and comfortable, even over Zoom and I feel like we’ve all taken away valuable lessons from the sessions!”

    Emily Stuttard