Mindset, Self-Care and the Science of Manifestation

Receive world-class tools, training, and support to heal, grow, and manifest your goals in this mindset, breathwork + meditation subscription.

The doors to Soul Work reopen in February 2025. Join the waitlist today to be the first to know when enrollment opens!

Your Toolkit for Courage, Clarity, and Transformation

What if you could navigate life with confidence, even when the road feels uncertain? What if you could quiet the noise, connect with your truth, and create a life that feels deeply aligned with who you are?

This is what Soul Work is all about.

Whether you’re at a crossroads, stuck in a loop of self-doubt, or simply yearning for more meaning, Soul Work is here to guide you back to yourself—and forward to the life you’re meant to live.

Doors reopen in February 2025. Ready to step into your power?

Briony Gunson mindset coach soul work

My name is Briony (hiiii!)

I am your guide on your Soul Work journey.

Why Soul Work?

Because You Are Your Greatest Asset

In a world that constantly demands more, it’s easy to lose sight of what truly matters. Soul Work invites you to pause, reflect, and reconnect. This isn’t about “fixing” yourself—it’s about uncovering the brilliance that’s already within you.

This program is built on the belief that your desires are your truth, and when you align with them unapologetically, you can create a life of impact, meaning, and joy.

What Is Soul Work?

A Monthly Journey of Discovery and Growth

Soul Work is a unique blend of mindset coaching, emotional tools, and community support, delivered through:

  • Monthly Mindset Coaching Videos
    Bite-sized lessons packed with insights to help you uncover your truth, shift limiting beliefs, and take action.

  • Interactive Workbooks
    Thought-provoking exercises designed to deepen your self-awareness and guide you toward aligned action.

  • Live Monthly Breathwork Sessions
    A safe space to process emotions, reset your nervous system, and connect with a supportive community.

This isn’t just content—it’s a framework for transformation.

What’s Waiting for You in 2025?

A Life Lived in Alignment

As one door closes and another opens, you’re invited to step into the version of yourself that feels most true. Soul Work is here to support you every step of the way.

Are you ready to listen to your heart, embrace your power, and create a life of clarity and courage?

The doors reopen in February. Will you join us?

Register Your Interest Today

“The snake that cannot

shed his skin

perishes.”

— Nietzsche

What are people saying about Soul Work?

Here are some snippets from the comments of our awesome Soul Work community.

”I have so many plans about where I want my business to go and couldn’t think of a better container to be in alongside the belief coding one than Briony’s. I’m ready !! The best is yet to come!!! Xxx” - BO

“I loved these, Briony. I think a few tears showed themselves as a lot really resonated with me.” - CS

“I am in the bath having delegated tea making to the kids ... go me!” - NW

“[breathwork] was so powerful for me today. I moved a lot which helped with releasing some heavy emotions that have been buried for a really long time about my mum. I've cried a lot and my body wanted to shake… so I've let that happen. The last song was beautiful and left me crying in gratitude for this experience... Thank you Briony for the session and everyone for the shares ❤️” - NA

“Is it greedy to have pages of desires? 😂 i feel uplifted and excited after that task. Writing them down makes them feel real.” - LM

“I didn’t realize how much I have my potential in a box, so to speak, based on my life so far. Exposing a deeper level of my self limitation (which feels like chains which are tying me down) will be super freeing” - EF

I'm so very blessed to be here in such a supportive and safe space moving forward on my journey. Thank you for creating this Briony and I look forward to what is to come this year and beyond. Many blessings xx” - RH

“I feel that nourishing myself properly, breaking old habits, dealing with things differently etc is what is needed to open up my pathway for the manifestations to come in.” - RH

“Love that the breathwork sessions will help us tackle our mountains so that we may be more present to the here and now.” - LD

“Briony, thank you so much for these beautiful meditations. They are really helping me connect to myself and my true thoughts. It’s been really beautiful this morning to connect with myself this morning xxx these feel so powerful and supportive xxx” - MH

“I've come to realise quite how much of an energy drain it is to be around people who don't share the same desire for growth as me, so I'm excited to have this to keep leaning into as I decide my next steps for my life and business.” - LD

“This process has been a little mind blowing for me, such practical steps to uncover such hidden thoughts. So empowering. I look forward to writing the affirmations list as now, I want to replace them with intentional and healthy statements. I am so grateful for the steps you are walking us though, Briony.❤️” - EF

“This technique is exactly what I need right now to help me with the changes I want to make. I often get frustrated that the want for change is there but I just can't seem to see it through. I love how one tool can be used to see the situation currently and then flip the situation to be more aligned with what you truly desire.” - RH

Bob Proctor

“Change is inevitable, but personal growth is a choice.”

Testimonials…

  • “I am so happy that I invested in coaching with Briony. It has been a life changing experience for the better and I have changed from someone who was overwhelmed, often on autopilot and struggling emotionally to someone who is more educated on self care and self awareness. Also much calmer, living in the moment and more accepting of life and its challenges. Briony has shown me a different way to show up to my life and this has had a ripple effect on all of my family who are feeling the benefits from my coaching sessions. I now have the confidence to be able to manifest and change my future by putting myself first and making positive changes. Thank you Briony 💜”

    Anita Yates

  • “Briony is an incredibly intuitive coach who is an amazing listener and uses many different resources and skills to support her clients on their mindset coaching journey. I sought Briony's help after coming back from maternity leave and wanting to reassess who I was as a working mother having lived through a challenging pandemic. After Briony's coaching I had more direction and purpose in life, a deeper understanding of myself and a greater set of skills to help navigate the ups and downs of life. I would highly recommend working with Briony as a coach, it is an incredible life experience of mine.”

    Phoebe Edwards

  • “I've attended Briony's breathwork sessions for the past six months and I cannot count the benefits. I breathe easier, sleep better, feel more present and process my emotions more effectively. Briony is a wonderful breathwork practitioner and space holder. Her sessions feel safe and supported while offering up the invitation to challenge yourself if it feels right. Unlike other breathwork practitioners, I've never felt pushed to chase a certain experience. Briony encourages us to appreciate what comes up for us with curiosity, whatever it might be. Briony's prompts and cues throughout the breathe are thoughtful and help to guide me through whatever experience I'm having. She remains a grounding and nurturing energy before, during and long after the breathe has finished. Her generosity and passion for showing up for others is second to none. She has built a safe, welcoming and generous community by inviting us to reflect back what she puts out.”

    Sally Fox

  • “Working with Briony, I have felt so safe and supported. She was able to move and flex with the changing nature of both my business and my personal life, meeting me where I was at with so much presence and compassion. I am truly grateful for all of the tools, practices, thoughtful and consistent check-ins, as well as incredibly transformational breathwork sessions. Her ongoing support with integration, grounding and self-care has been a bedrock for my own growth and healing. Our work together has really helped to deepen and affirm positive mind-set shifts that have led to truly felt and embodied change. I feel like my words can't really get across just how awesome she really is.”

    Mel P

  • “I just want to say how much I have enjoyed taking part in breathwork with Briony. I am quite a newbie to it, but it is already benefiting me. I love Briony’s gentle approach as well.”

    Yvonne T

About Briony

Hi, I’m Briony!

I am a Certified Mindset Coach with the Proctor Gallagher Institute — having worked directly with Bob Proctor — as well as a Trauma-Informed Breathwork Facilitator and Mentor and Meditation Teacher. 

I have taught thousands of people meditation techniques and led thousands in breathwork, hosting retreats and workshops internationally. I also run corporate wellbeing workshops and speak at conferences, festivals and events on practical wellbeing, human potential and conscious living.

During my recovery, I fell in love with meditation (which was a huge surprise since I am rubbish at slowing down), and that was the beginning of my Hero's Journey.

The more I went down that rabbit hole, I found teachers, training and practices - ancient and modern - that not only helped me recover my sanity but from which I began to feel hope, excitement and joy again.

Nowadays, I am annoyingly optimistic about being part of Team Human! And I am honoured to support people with approaching the big questions in life—What do you want? What's important to you? And how do you make that happen?—all while leaning into life and learning how to be with the full richness of the human experience.

The light and the dark. 

The awesome highs and the crappy lows. 

You and I can work with the full richness of the human experience.

My passion for wellbeing and personal development was born out of my own suffering.

Throughout my 20s, I struggled with work-related stress, epic levels of anxiety, and my physical health was fast eroding from the emotional strain. I also felt a lot of embarrassment and shame about my struggles, so kept it all to myself. 

Then I hit a breaking point.