
"If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self."
DR. JOE DISPENZA


What is Mindful Travel and how can it change your life?
What is Mindful Travel? And how it can change our lives? In this interview with Caroline Howley of National World, we talk about how, if you feel that you desperately need a holiday to reset, that mindful travel may just be the ticket!

Compassionate Curiosity, Grief and Manifesting Your Dream Life
A week of contrast with exploring grief and desire! We cover the importance of keeping up self-care when grieving, and also how to manifest your dream life. Plus a poem on why personal change is so damn hard..! #FridayFeels

Uncovering my hidden grief - The Body Keeps The Score
Uncovering my deep grief during a 7-day breathwork and somatic movement training in Mexico. I offer here a personal share and an honouring of my healing process.

On Mexico Adventures, Endings and Conscious Uncoupling
How did you experiencing endings as a child? As a big chapter of my life comes to an end, I reflect on big emotions and how to work with them as I navigate endings in this weekโs Friday Feels.

Mindset training
I find understanding how the mind works both intellectually fascinating and spiritually fulfilling. But itโs also an incredible way to generate change. The What and Why of Mindset Trainingโฆ

Body positivity and maternal connections
Rather than being contracted with fear, what if we could be soft and expansive with love? Itโs all about loving the body, in particular the belly this week! So unbutton your jeans, roll down that waistband, let it all hang out and breathe deep in this weekโs Friday Feels.

Retaining focus and the power of screaming into the wind
Iโm definitely feeling the summer vibes of movement, growth and vibrancy! So letโs go shall we? Hereโs this weekโs Friday Feels, with snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Honouring death and unconditional love
Hereโs your weekly Friday Feels. With snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Make the most of your gifts and talents!
Hereโs your sightly belated Friday Feels weekly blog post. With snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Honouring your emotions, including 'heroic' crying
Hereโs Friday Feels, my weekly email featuring snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Embracing the present moment and working on your own terms
These weekly posts feature snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Overcoming obstacles and pursuing your own Hero's Journey
So hereโs Friday Feels! Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Leaning into and embracing your greatness
Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Changing one's beliefs around money
Thereโs a little Spanish flavour to this weekโs Friday Feels newsletter! Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.V

Being busy & productive and fulfilled
On this Easter Weekend, hereโs this weekโs Friday Feels! Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Decluttering your life and reaching financial goals
Hereโs this weekโs Friday Feels ๐ Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

The discipline required to be a free spirit
So from a frosty spring day, hereโs this weekโs Friday Feels newsletter! Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Overcoming the fatigue of being oneself
Hereโs this weekโs Friday Feels! Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

Taking time to enjoy, rather than endure, life
Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.

How to practice self-care and connect to your environment
Snippets from my world of coaching, meditation and breathwork โ with the intention to share information that brings joy, wonder and self-reflection.