"If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self."
DR. JOE DISPENZA
Leaning into and embracing your greatness
Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Decluttering your life and reaching financial goals
Here’s this week’s Friday Feels 🎉 Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
The power of eye gazing, rituals and meme-based motivation
So much of this week’s Friday Feels weekly email is inspired by what went on in an idyllic off-grid eco retreat nestled in the North Welsh countryside.
Productivity and the power of 'just doing it'
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
Welcome to Friday Feels
This Friday Feels blog post is inspired by a conversation with one of my coaches. I said that I often have so many ideas, so much content around mindset coaching, meditation and breathwork! I barely know where to channel it all!
6 Ways to Combat Stress
We are going to look at tips around managing stress using your mind AND your body. This is because stress is experienced by your physical body and felt through your nervous system.