WORKPLACE WELLBEING

"The cave you fear to enter holds the treasure you seek."

JOSEPH CAMPBELL

Clients I have worked with…

CORPORATE MEDITATION COURSES & EVENTS

I have several years of experience in running meditation courses, events and workshops for businesses. Read more below about how we could work together, or feel free to get in touch as I love to work with people and organisations to create bespoke sessions.

Introduction to Meditation course

This 6-week interactive and informative course outlines the basics of meditation, taking you through a set of simple but powerful practices to help you learn how to meditate.

What is included

  • Different types of meditation practice (to expand your toolkit)

  • Basics of breathwork and at-home practices

  • Science of meditation and breathwork

  • Typical FAQs and roadblocks people encounter in meditation

  • How to apply this skill to our lives day-to-day, including challenging emotions and big life experiences

No previous experience with meditation is needed. I particularly welcome people who are new/nervous/sceptical about meditation.

How this is delivered

Sessions are recorded over Zoom and shared as a resource to keep, along with any accompanying PDFs/supporting material.

Here’s an example of a standalone meditation masterclass I was commissioned to create by a housing association and their residents. 

I love delivering live meditation sessions, as folks are invited to share about their experiences at key points. Self-reflection and witnessing the process of others is a beautiful and effective way to create a sense of connection with those on the course. We can learn a great deal from the wisdom of others.

Privacy and confidentiality is also important, so that course attendees feel respected and safe to share. A framework for how the sessions will be run gives people that important information up front.

I allow for some element of spontaneity and flexibility in my courses, as each person/team/business is unique. Creating space for us to lean into and explore whatever topics come up is valuable for organic and authentic growth.

To find out more, and discuss your workplace requirements, please get in touch using the button below.

WORKSHOPS & LUNCH LEARNS

I run workshops themed on a range of topics, touching on meditation, breathwork and mindset/personal development. There’s a lot of flexibility for how these can be delivered e.g. as a 2-hour session, or whole day workshop.

As a qualified public speaker and passionate communicator, you can commission me to speak at your event or host a ‘Lunch & Learn’. I have a lot of experience running these for groups and businesses. I’d love the opportunity to get to know you and your needs, so I can tailor my message to your audience or align with a specific intention.

Here are examples of some recent talks I’ve done to professional audiences:

Get in touch using the button below and let’s explore what a session can look like for your team.

Testimonials…

  • “Briony hosted a couple of meditation sessions for us over the week of Blue Monday, as in introduction to meditation and to help focus people on their wellbeing. The sessions were so interesting and helpful and Briony was a really fantastic coach. Everyone felt safe and comfortable, even over Zoom and I feel like we’ve all taken away valuable lessons from the sessions!”

    Emily Stuttard, Culture and Office Manager

  • “Briony gave a brilliant workshop, which our team really enjoyed. It was designed for everyone and was a great mix of learning about our different types of brainwaves and causes of stress, alongside exercises and practical advice around meditation, breathwork and mindset. A really powerful session, which helped us to learn more about our minds and bodies, validate our emotions and develop coping techniques to calm down and relax.”

    Lucy Pickering, Digital Marketer and Project Manager

  • “Briony planned and delivered an introduction to meditation course for us, focussing on breathwork and meditation techniques. It was perfectly pitched for those that hadn’t tried any of it before. Multiple people fed back that it had completely changed their perspective of meditation and that they enjoyed something completely new. It really helped with the daily stress of lockdown working and I recommend others to give it a go as part of a wellbeing offering.”

    Michael Cole, People Operations Manager