Conscious Connected Breathwork + Sound Therapy Workshop - Friday 26th July
2-hour in-person workshop, Whalley Range, Manchester, M21 0YP
✨ Breathwork + Sound Bath Workshop ✨ get your ticket here.
Here's the key info:
🎁 Date: Friday 26th July 2024
⏰ Time: 7:00 PM - 9:00 PM
🏡 Location: 2/77th Scout’s Hut Whalley Range, Egerton Road, Manchester, M21 0YP
Hosted by Briony Gunson and Sabira Botterill.
Five star reviews from our workshops…
WHAT TO EXPECT:
Breathwork offers a powerful journey inward, releasing pent-up emotions and inviting profound insights. Through safely held guidance with a qualified breathwork facilitator, you can unlock the path to emotional release and clarity.
Sound baths immerse you in a symphony of healing vibrations, harmonising body and mind. They offer a sanctuary for deep relaxation, allowing stresses to dissolve and revealing inner wisdom. Be guided by professional musician, singer and sound therapist @soundtherapywithsabira.
Breathwork is a powerful practice to:
✅️ Ease emotional stress + soften anxiety.
✅️ Reduce overwhelm + overthinking.
✅️ Create more emotional balance and develop resilience.
✅️ Learn how to feel emotions rather than intellectualise them.
✅️ Support integration from plant medicine journeys.
✅️ Connect more deeply to the body.
✅️ Strengthen the ability to be present.
______________
This is an intimate group with limited numbers for breathwork.
Join us in the Whalley Range Scout hut
WHAT DO YOU NEED TO BRING? HOW SHOULD YOU PREPARE?
To make the most of this session please:
- Try not to eat 2 hours before the session - breathing with a full tummy can be uncomfortable!
- Make sure you are well hydrated but do not drink lots of water just before taking part
- No alcohol or drugs within 48 hours of this session
- Bring a blanket and layered clothing
- Bringing a journal or notepad and pen
We will start the session with some introductions + shares. Then we’ll explore the theme of managing transitions, followed by a 50-minute conscious breathwork session. At the end will be after and options for group shares.
Please arrive 10-minutes before the session at 6:50pm so we’re ready to start promptly at 7:00pm.
Meet your hosts, Briony and Sabira