"If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self."
DR. JOE DISPENZA
The power of reframing and embracing a positive mindset
Have you ever been on a holiday where seemingly everything starts to go wrong? This week has reminded me of some excellent lessons, which I wanted to share with you. I ended up having a whole other adventure! Just not the one that I had planned…
Meeting your needs and nourishing your soul
This week’s Friday Feels reflects where I am at: slightly over-extended, excitable, stretching outside of my comfort zone whilst also being aware of that and trying to sloooow down, so I don’t get overwhelmed.
The importance of remaining calm
I read recently that sharing information is a Love Language for some people. Well, if sharing be a Language of my Love, then read on!
The relationship between interoception and AI
Here are five snippets of my world from coaching, meditation and breathwork in honour of “Friday Feels” – from tears and Artificial Intelligence, to Wim Hof and embracing your future self!
Seeking knowledge and the importance of self-expression
Here’s me sharing my weekly dose of knowledge, because what good does it do rattling about my head? I am grateful to lovingly pass some of it your way too! And feel the joy of sharing.
Welcome to Friday Feels
This Friday Feels blog post is inspired by a conversation with one of my coaches. I said that I often have so many ideas, so much content around mindset coaching, meditation and breathwork! I barely know where to channel it all!
6 Ways to Combat Stress
We are going to look at tips around managing stress using your mind AND your body. This is because stress is experienced by your physical body and felt through your nervous system.