"If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self."
DR. JOE DISPENZA
Letting go of plans and embracing the unknown
Here’s this week’s Friday Feels list! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Doing what you (and your inner child) love
These are snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Letting go of fear and trauma
These are snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Finding safety and self-acceptance within
My weekly dispatch from my world of coaching, meditation and breathwork.
Transformation through movement, breathwork and psychedelics
A small trigger warning for this week’s Friday Feels – I talk about death and cancer diagnosis (in what are hopefully uplifting ways!). A juicy Friday Feels with inspiration from coaching, meditation and breathwork 🌟
The importance of art and creativity in finding meaning
I saw The Matrix Resurrections at the cinema earlier this week, and aside from questioning reality, I’ve also been mildly obsessing about vampires and reflecting on Gorgons. As you do! Here’s 5 inspiring tidbits from my world of coaching, meditation and breathwork:
The importance of rest and letting go of old wounds
I hope I can spread some of my warmth your way with this week’s Friday Feels, inspired by coaching, meditation and breathwork.
Small actions can bring huge changes
So here’s 5 snippets – from my humanity to yours – inspired by coaching, meditation and breathwork.
How to own your emotional triggers this holiday season
As the holiday season ramps up, it can feel like all the great internal work we’ve done throughout the year gets trashed. And with the greatest of respects to my family—and Briana’s!—I know we are not alone in this. Does this time of year feel challenging in parts for you too?
The power of connection and community
Ohhh, I have been feeling totes emosh this week. On a rollercoaster. A few years ago, I would have judged all these intense emotional wobbles and asked: “WHAT’S WRONG WITH ME?!” But now I know it’s OK to go with the flow. More on that here…
Letting go of the old ways and creating your own new reality
Here are five inspiring things from my world of coaching, meditation and breathwork. Enjoy!
Conscious communication and lifting other people up
Here are five inspiring things from my world of coaching, meditation and breathwork. Enjoy!
Trees, and why they are so awesome
As I write, I am looking out of my window at one of the trees that stands proudly on the other side of the street from my house. So, in honour of my arboreal friend looking right at me through the window, here’s this week’s tree-focused Friday Feels!
PAIN: Pay Attention Inwards Now
Here are five inspiring things from my world of coaching, meditation and breathwork that I’m enthusiastically tugging at your sleeve and pointing out to you like a little kid *look look*.
The discomfort of change and finding meaning in upheaval
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
The power of eye gazing, rituals and meme-based motivation
So much of this week’s Friday Feels weekly email is inspired by what went on in an idyllic off-grid eco retreat nestled in the North Welsh countryside.
How to embrace anger and being ‘comfortably uncomfortable'
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
Planning for the here and now AND for the distant future
Here’s a rather sprawling Friday Feels for you
Productivity and the power of 'just doing it'
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
Non-violent communication and preserving your boundaries
I am writing this with my feet on the grass, with morning bird song all around me, looking out over grassy fields in Glastonbury.